Tuesday is for Yoga

Today was my first Tuesday back at yoga. During the holidays my body started screaming something awful at me and my maternal lineage. So I acquiesed and went hunting for yoga classes again. This time I was able to slide into a class at our local Rec Center. The last two times I have checked it was full already and the other studio in the area is rather pricey. Well not pricey for yoga but about double what I paid when we lived in Western Ohio. I would love to say it felt great to stretch out and get back into the swing of things but oy have I been away too long 😉 and silly me, jumping into an advanced class of a genre I am unfamiliar with. I bet my body will be much happier though come my birthday next month. Once I have settled into the routine and stretched the body some more. I think I am overdue for getting into a home practice. Maybe these teaser classes will kick my internal system into gear and I will have impromptu home sessions again. I think I would like to do some more crow, dancer and bridge poses. Oh and the one with the feet in the air and then over my head. Anywho. Cheerio. Go buy your tickets for Sticks N Stitches. Love, me. 🙂